The most important is that people want to lose weight are told that they will feel good when dieting, their self-esteem and self-confidence will rise, they eat the right foods. Maybe therapist may recommend a cream cake is no longer interested. They may suggest, the wonderful taste of fresh fruit, eating it will make you feel fit and strong. If you eat well, feel good, look good you will go to the size or two. Conventional wisdom tells us, The weight reducing caloric intake and consumption of the energy balance is a simple thing, but in reality is rarely simple. Hard and painful training countless people dedicate hours each week, you can prove it, they get stronger and feel better, but the fat does not give an inch. Similarly, changes in diet often sluggish results, probably because it is not in line with their body type, or difficult to maintain. Plenty of rest: If your body is stressed, or you do not get enough sleep, it will be difficult for you to lose weight. Your body produces a hormone called leptin when you have enough rest. Leptin help you feel full and satisfied after eating. The reduction in this hormone, can make you feel hungry, even after eating. Therefore, to ensure stable and adequate sleep. If you are under a lot of pressure, you need to find constructive ways to deal with it. Prolonged stress can affect your health and well-being destructive.